I am passionate about gut health and have devoted much time to finding out as much as I can about the links between this and brain health and inflammation in the body.  Fermented foods are one of the best ways of encouraging healthy microbes in our digestive tract but if you're new to them, it can be daunting knowing how to eat and drink them.

I have a very relaxed approach.  My goal is to take the fear out and put the fun in.  I love gathering folk together and sharing our passion for good food and good health.

This class will be limited to 20 people.  I will bring along lots of different flavours until you find a drink you love. You will leave with your own scoby and full instructions so you can keep going forever - because making it yourself is the healthiest and cheapest way t…