My Morning Running Track I took up running last year because I used to be able to and at 53 thought I was too young to give up hope of...

Discover what tissue salts are, how they support your body’s mineral balance, and the benefits of these natural homeopathic remedies. Learn about each of the 12 salts and their uses.

As I started practising I noticed one after the other, from young girls, to women in their 40s, no matter how many years they had been experiencing their periods, and no matter how horrendous their experience was, once they started taking their homeopathic remedy their cycle shifted closer to 28 days, the pain reduced and the flow became more normal.

Learn about my new role as a Breastfeeding Support Volunteer and how homeopathy can help new mothers.